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carpal tunnel exercises is a neurogenic disorder of the hand with neuropathy of the median nerve. If left untreated, this disorder can progress into a more serious problem that'll need you to undergo a hand surgery or into a more debilitating condition by atrophying your thumb muscles. This is why focusing on how to treat this problem using the carpal tunnel syndrome exercises is vital.

Initially, when you start noticing the numbness and tingling sensation in your hand and your fingers the advice would be for you to rest your hand. If your job requires you to use your hand and wrist in a prolonged period, you must rest your turn in exercises for carpal tunnel A temporary respite may be achieved by flicking your hands; this relieves and decreases the compression onto the affected nerve.