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Depression, anxiety, panic attack nausea and the way it can impact our lives is quite significant. These three topics are very closely related and generally will interfere with the way we would like to live life. So how does this affect us?

Depression can significantly cloud our view and can be caused by many things. A broken relationship, or just the way life is going. It is a devastating emotion to deal with and not easily overcome. The problem with depression is that it can cause high amounts of anxiety.

Anxiety can also come from other sources. Our jobs, our family, and the pressure they put on us. The symptoms can often alarm us and warrant medical checkups. A racing heart beat, sweating, hyperventilation are a few of the signs of severe anxiety. When it gets to this point it is not uncommon for panic attacks to begin happening.

Panic attacks are most notably known for the experience suffered through. This is a brief period of time that consists of an unimaginable amount of fear and panic. Along with symptoms of anxiety, it may also cause us to feel like we are going completely out of control or detached from reality.

Not only does this affect us, but it can also indirectly affect those around us. There are many physical symptoms easily noticed by others even if we try to keep everything to ourselves. Extra stress on others around us and close to us is a typical occurrence.

The way we live life also changes as a consequence. Avoiding places we think may cause a panic attack is one. Staying at home worrying uncontrollably about negative things without a good reason is another. All in all, our lifestyle changes and living like this tends to contribute more to the problem.

Although there are many negative aspects to these things as a whole, they are generally possible to overcome with the proper help. Keep a bright view ahead of the future, and just take small steps to take control of life once again.