How To Lose 10 Pounds Or More Quickly And Safely

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As announced in the U.S. Food and Drug Administration’s recently released "Calories Count - Review of the Working Group on Obesity", individuals who are obese is a serious public health problem in the United States Of America. Ever since the late 1980’s, older obesity has gradually and substantially accelerated in the united states. Currently, 64 percent of all Americans weigh too much and over 30 percent are over weight; in 1988 through 1992, fewer than 56 % were overweight and fewer than twenty three percent of American adults were obese.

The developments for children are a lot more worrisome. Latest research by the U.S. Centers for Disease Control and Prevention reveals that 15 percent of children and young people aged six to 19 are overweight - double the amount rate of two decades ago. As Americans get heavier, their overall health suffers. Overweight and obesity maximize the hazards for cardiovascular disease, diabetes type 2, and certain cancers. According to some estimates, no less than 400,000 deaths annually could be attributed to being overweight.

What individuals has to know is that you can improve your health quickly with just a bit of weight loss. "We know that exercise along with decreased calorie intake can lead to the 5 to 10 % weight-loss important to achieve remission of the obesity-associated complications," says William Dietz, M.D., Ph.D., director of the Division of Nutrition and Physical Activity in the Centers for Disease Control and Prevention (CDC).

According to Ken Black, founding father of www.weight-loss-discovery.com, "shedding one or two pounds per week is safe and recommended by many physicians for many people. This breaks down to 250 to 1,000 calories daily. You can achieve this quickly when you follow a few or all of the following guidelines" :

1. Use skim milk rather than whole milk or cream in your coffee. 2. Eat low fat yogurt instead of ice cream. 3. Eat more bright colored (green, yellow, orange, red) fruits and veggies. 4. Consume more lean fish, chicken, or turkey, instead of red meats. 5. Eat whole wheat or multigrain bread, instead of white bread. 6. Utilize a sugar replacement instead of sugar (avoid Aspartame). 7. Drink plenty of water instead of sodas. 8. When you eat out, avoid oily food. 9. Stroll or do similar workouts (e.g. Golf, Tennis) no less than 20 minutes daily.

If you do even just a few of these each day for the next month, you’ll feel far better and you will lose weight (10 lbs. or more in 6-8 weeks). Get more information about Polar FT7 review.

And if you're thinking about getting hungry on a regular basis, or losing your power, try taking a safe diet pill, just like Natural Phentermine. This supplement isn't to be mistaken for the drug Phentermine, which has side effects like stomach upset, dry mouth as well as sleep problems. The herbal variety is a non-prescription medication and it has been tested for a long time to be safe for many individuals. It includes substances like green tea, acetyl L-carnitine, alpha lipoic acid, biotin and others, that control your appetite, but increase your metabolism and energy.

Nonetheless, do not take any herbal supplement without checking out with your Doctor first, if you are on any medications, because of possible interactions regarding the two, or if you have a special condition.

Should you follow these simple measures, you'll surely reach your weight loss goals and become a much happier, healthier, and oh yes, lighter person.