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Over the years, there have been countless numbers of people getting workout with the utilization of weights and weight machines in order to increase energy and also muscle size. They already know training with resistance could be the best way to do this goal.



All too often yet, immediately after a particular period of time, their progress appears to come to a halt. Suddenly they will discover that they can’t add anymore weight to their exercises, even by one or 2 pounds without their repetitions heading down. 



Commonly once this plateau is attained, it's just assumed they have reached their maximum ability in energy and from there on out they constantly continue to do the same workout routines utilizing a similar weights as well as the same amount of reps. 



Well this plateau not merely can be conquered, it may be broken! The first step would be to understand why this plateau occurs. When you exercising with resistance as well as progress with the help of small quantities of weight each week to each and every workout, at some time (usually between 3 to 6 weeks), you will reach a time of approaching overtraining. 



At this time your muscles simply could not progress because they need a period of rest for complete recovery. This is where intensity cycling will come in, so read [http://www.yojofitness.com/review-cats/cycling-gps/ Cycling GPS] to help you out. Once that plateau is reached, you should take 1 full week off and not workout with weight loads at all. After your 7 days off, reduce the weights utilized for each physical exercise, and keep the repetitions similar as you had been using so that you won't reach exhaustion. 



This exercise must be accomplished for around 2 weeks, then start progressing back to where you were when you actually hit your plateau. Make sure you take about one to two weeks to get back to using the weights you were using for each physical exercise when you reach your plateau right after the two weeks of mild routines. 



If you take this 3 to 4 week cycle after your week off, the recovery time your muscles will have had will let you to gradually add more weight to every workout as compared to you were using before you hit your plateau.



Now remember that this cycle will eventually come to one more plateau, and you'll again have to consider a week off, and then begin another 3 to 4 week recuperation period. By using this approach you could make excellent gains in your exercise routine that will truly add up in the long run.



Now while this sounds like “periodization”, there is in fact one variation with “intensity cycling”. Periodization is to begin with an exercise regimen of light weights using high repetitions, then right after three to four weeks you build up the weights used and minimize the amount of repetitions and also the rest periods among sets and the rest periods in between physical exercise days. Primarily you go on to vary the weights, reps, routines, and rest periods every 3 to 4 weeks to avoid the muscles from adapting to one weight and repetition scheme.



With intensity cycling, whether you are on your all out cycle or your recovery cycle, you always stick with the same repetition schemes and additionally the same rest periods between sets and the equivalent amount of rest days in between exercise days. You also stick with the same kind of routine throughout both cycles and the same routine for repeated cycles. Intensity cycling is excellent for muscle gains since if you workout all out continuously, it'll always end up in overtraining.

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