Heat is the energy
transmitted between two bodies as a consequence of a temperature
difference between them. The hotter body always loses energy and the
colder one always gains it.
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Work is done on a body
or material system when a displacement is produced by a force which is
acting (totally or partially) in the direction of that displacement.
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Water is at a greater temperature than
ice. Therefore, the latter takes energy (heat) from the former. The
energy of water decreases and the energy of ice increases.
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The athlete exerts a force in the
direction in which he wants to move the weights. As the weights move
upwards, the athlete is doing work, his energy is decreasing and the
energy of the weights is increasing.
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